Other crystals can be placed under the bed. Concentrate on the intention you have given your crystal. Not only that, but its beautiful energies can also have a stabilizing effect on your emotions. Its energy is calming, soothing and relaxing, assisting in a deep sleeping state. Asa a result, you become more relaxed by the end of the day, allowing you to sleep easier. Like the crisp, dark wintry sky, Iolite in its shifting shades of blue-violet carries the spirit of dreams, intuition, journeying, illumination and exploration. USD 20.73, USD 25.91 These are a geometric pattern of crystals arranged with a specific intention. It grants gentleness and positivity as well as relaxation and peace. You can also go to sleep with crystals in your pockets or wear them as jewelry. This crystal is also helpful if you feel as though you need to explore your spiritual path through your nightly dreams or are seeking guidance from higher spiritual beings or guidance from the astral plane. Derived from the Greek term for scales, the lepidolite crystal is said to bring harmony, peace, serenity and balance to its user, which is essential for getting a good nights sleep. Place the crystals under your bed or on your bedside table. Turning off personalized advertising opts you out of these sales. Learn more in our Privacy Policy., Help Center, and Cookies & Similar Technologies Policy. Through out the day carry the Crystals With You These types of jasper are great for combating insomnia. Yes! Celestine, also called celestite, is often associated with celestial beings, divinity and spirituality. It is said to assist in the transmissions of neural signals through the brain, enhancing a calmer mind that allows you to sleep faster and better. Sleep paralysis is also a symptom of narcolepsy. However, if you are a light sleeper, you will need to place these crystals further from your bed. Like black tourmaline, hematite is a potent grounding stone you can use when you have problems and a wandering mind that prevents you from falling asleep. It helps in expanding your awareness and shows you the purpose and wisdom of your out-of-this-world journey. Have you ever experienced shutting off your mind and falling asleep? One great bedtime crystal ritual for beginners is to mediate with your crystal before bed. It is particularly helpful in releasing emotional trauma or past suffering that might be causing frightening dreams or sleepless nights or interrupted sleep. This is because rose quartz sends your mind calming and relaxing energies that helps you let go of whatever is keeping you up each night. Its gentle energy can help put your body, soul, mind and emotions at rest. WebMelatonin (MLT), the main hormone of the pineal gland (PG), is assumed to support initiation and maintenance of sleep, and a stable sleep-wake cycle, exerting antioxidative and neuroprotective actions. post-traumatic stress disorder (PTSD) seizures. Unlike the sun, the moon is not harsh and wont cause fading. Unfortunately, most of these products have an expiration date for effectiveness. Howlite can also reduce stress and anxiety, which might be what is keeping you up in the first place.   Mongolia   |   English (US)   |   $ (USD), remembering account, browser, and regional preferences, remembering privacy and security settings, personalized search, content, and recommendations, helping sellers understand their audience, showing relevant, targeted ads on and off Etsy. Found something you love but want to make it even more uniquely you? More specifically, you can use crystals to sleep better, combat insomnia and promote dreams. It has been scientifically discovered that anyone experiences this experience when they fall asleep or when the process of waking up begins. It is one of the best antidotes to racing minds and restless thoughts that can cause extreme anxiety and depression, which also lead to sleepless nights. These crystals can also be used to treat insomnia, or the habitual inability to sleep. Healing crystals have been used for thousands of years. To use howlite, simply place it under your pillow and let it calm and slow your mind. After a few minutes have passed, place your crystal wherever you would like and lay down to sleep. Some crystals promote better sleep, help us to fall asleep easier and stay asleep longer. Another way to use crystals for sleep is to carry or wear them throughout the day. ", "Sent this to my niece who just started using crystals and she loved them. Simply looking at these stones or sleeping with them can make you sleepy. Yes, for centuries crystals have used to heal sleep related issues. In todays chaotic and stressful world, it can be pretty tough to get good sleep. It helps diminish the accumulated negative thoughts during a stressful day. Crystals can help us physically, mentally, emotionally and spiritually. Before bed, meditate with your sleeping crystals. Crystals can clear our minds, relax us and dispel negative energy, all of which can help us fall asleep and stay asleep each night. If you like to use several crystals, you can create a meditation grid before the session. It can help in removing negative energies and thought patterns. Sleep paralysis can also be caused by a lack of sleep or changes in sleep patterns. From there, narrow down your list. Lepidolite, which is also known as the Peace stone, is one of the most known crystal used for sleep issues. There are crystals that can target several different sleeping issues you may be having while others can help you explore astral projection or lucid dreaming states. Health refers to a state where the physical body is free from any diseases, while wellness is the overall stability of a persons physical, social, religious, emotional, intellectual, environmental, and professional well-being. Although uncommon, cookeite is a must-have stone if you need to get quality sleep every night. As a bonus, rose quartz can also protect you against nightmares and night terrors. As a matter of fact, this stone is particularly useful for kids or babies who have trouble sleeping. It is a great crystal to use with masculine energy, particularly if you often struggle with relationship problems or bad moods. As the name might suggest, moonstone is a great crystal to help you drift off each night into a restful sleep. This crystal is also a great tool for those looking to do some dream work. A healthy person should experience five to six REM cycles each night. Bad dreams, insomnia or just taking hours to sleep can be a vicious cycle and should be prevented. The pineal gland loses its ability to produce melatonin when it becomes calcified, which has a negative impact on sleep patterns. By simply leaving these crystal stones in the presence of these healers and recharging stones, you can reinvigorate their energies while also amplifying their potent powers. However, make sure that you dont over-expose your crystals since some stones can fade under direct sunlight. Its also home to a whole host of one-of-a-kind items made with love and extraordinary care. In 2020 alone, purchases on Etsy generated nearly $4 billion in income for small businesses. This means that you can let your crystal stone soak overnight in lunar energies. Great! Best Crystals for Sleep Amethyst. This powerful calming stone proves to be a valuable ally when youre feeling stressed out or anxious at night. This should help keep their energies close to your auric field, inducing a calming environment and/or resonating with your higher chakras for lucid dreaming and astral traveling. It opens your heart and removing all kinds of emotional burdens hidden inside. If you are Have you ever been in a situation where you could not make any movement in your sleep, or you were awake but could not speak? The condition may occur in those Everyones been there at some point. Furthermore, the crystal can help normalize your sleeping cycle. This clear crystal is a symbol of how your mind should look each night before bed--clear and free of worry. Working the same as black tourmaline for encouraging sleep, shungite is a potent black crystal that helps protect you against negativities. Not only that, but this crystal stone can also help in drawing out the negative energies from within you. You must be open to the powers crystals possess in order for their energy to benefit your sleep, treat your insomnia or improve your dream states. Due to their unique and powerful vibrations, crystals can use to help with sleep paralysis. Etsy is powered by 100% renewable electricity. If stress or anxiety is a frequent occurrence in your life, controlling it will help alleviate these symptoms. Do you ever experience as you have only slept for just a few hours? Medical advice for sleep paralysis is usually not required. This is the period of time where you are just starting to fall asleep. 2 Dreamcrystals Selenite is also known for treating insomnia and protecting you against nightmares. In fact, she has a daughter who she named after one of her favorite crystals, Amber. This white stone with black veining is best known for teaching patience and helping you calm your uncontrolled anger. Studies on sleep paralysis have also identified potential risk factors and triggers for episodes including: Shift work and daytime sleeping Obstructive sleep apnea Nighttime leg cramps Anxiety Depression Post-traumatic stress disorder Bipolar disorder It is linked to serenity, peace, prudence, intuition, and unwavering love. Using this stone, its like attracting your guardian angel to you, wrapping you around its restorative wings so you can snooze faster. Fluorite with its remarkably perfect cubes is considered one of the most highly sought-after crystal stones. Not only that, but this stone can also bring a stronger connection between your higher chakras which results in a deeper sense of spirituality, deep intuitive wisdom and open-heartedness. Lastly, the simplest and most hassle-free way of re-energizing your stone is to use other large crystal stones. One of the best ways to deal with a sleep paralysis is using crystals. There are different types of meditations, and you have to find the practice complements your personality. I feel like the bracelet is doing what it should do as I have noticed my sleep seems to be improving every night since I started wearing the bracelet. However, since it resonates with your highest chakra and the mind, this stone is also used for making you fall asleep. Its ethereal blue energies reflect the many hues of the celestial dome and activate a strong and dynamic connection to the higher world of dreaming. (50% off). If youre having trouble coming, Read More How to use Journaling for manifestationContinue, Spread the loveSometimes days are stressful and it is simply impossible to relax at night. Let's dive in! This stone can calm your chaotic and chattering mind. It hums in a higher frequency that brings a Zen-like calm instead of a toxic mess. The sound vibrations created by the bowl can help in releasing the negative energies stored inside the stone and replacing them with positive and clear energies of healing. This quartz crystal containing green prehnite and epidote is aptly called dream quartz. Dalmatian jasper specifically can ward off nightmares, while red jasper can help stabilize your aura. Contents hide 1 How to Use Crystals? Some methods work better for different people and different crystals, so it may take some trial and error figuring out the best method for you and your needs. It removes your toxic and unhealthy thinking while bringing relaxation and calmness into your whole being. As a spiritual eye-opener and unblocker of communication, this stone can harmonize the body, spirit and mind. Furthermore, lepidolite, can removes our stress and helps to balance our mind, body and soul so that we feel more calming as we are trying to sleep. Because the stone can ease feelings of anxiety and fear, this is a great stone for quieting your mind at night to allow you a restful and rejuvenating sleep that keeps you asleep through the night. One way to do this is to fill a bowl with rice and place your crystals in the bowl and then store it under the bed near your head. It can soothe sleep disturbances and even emotional stress. How to use Crystals to help with sleep paralysis Place the crystals under your pillow. Such experiences are even more frightening when one feels suffocating or that there are people around him. Make sure to choose gemstones or pieces of jewelry that are comfortable to sleep with. All crystals use this same concept depending on their geometry, and thats why different crystals have different effects. Its potent, inky black energies with strong grounding forces make black tourmaline a swallower of negative energies. It also clears the mind of loud, chaotic mind chattering that might be keeping you at night. If this happens with you, try using a smaller amethyst crystal first or place it farther away from your bed. ", "I love Ali's products as not only are the bracelets lovely, they do work as well. You can leave it alone for a few hours to days. Sudden falling asleep during the day can be a symptom of narcolepsy. Holistic in simple means entire. Then, it will instill positivity while creating a strong connection between your spirit and Mother Earth. This is one of the strongest moonstones for dream work. Chrysocolla is a blue colour gentle stone. In addition, amethyst is actually the purple variety of quartz. I remember I woke up paralyzed, saw flashes of light all throughout the room, and it made a strange noise while it was happening. This is because multiple crystals can sometimes generate too much energy that is not conducive for rest or sleep. Not only that, but the above-mentioned crystals can also help in calming and winding you down. Olivia is extremely passionate about writing and sharing the wonderful information she has learned about crystal stones with everyone. Original Price USD 23.81 ", "This is a nice bag of crystals and shipped right on time. During the day, you can carry your sleep crystals in your pockets or even as jewelry. Additionally, labradorite can protect you against nightmares, insomnia and even sleepwalking. Lepidolite produce balance and harmony which is essential for a restful sleep. It promotes gentleness and restful sleep. This is the most suitable option if you want to charge and cleanse several crystal stones at once. post-traumatic stress disorder (PTSD)   United States   |   English (US)   |   $ (USD), Insomnia bracelet, insomnia crystals, sleep bracelet, insomnia jewelry, Insomnia Crystals Gemstones Kit Insomnia Stones Set Insomnia Rocks Healing Crystals and Gemstones Help Sleeping Stones Crystals Healing Set, Sleep Crystal Set, Calming Healing Crystal Kit, Sleep Gift, Sweet Dreams, Peaceful Sleep, Crystals for Insomnia, Ethically Sourced Crystals, 10 pcs peaceful and restful sleep crystals and selenite charging plate crystal gift set, Insomnia Deep Sleep Healing Energy Genuine Crystal Bead Bracelet 8mm Amethyst. Thanks to its capacity to provide mental balance and peace, this crystal is ideal for fighting symptoms of an anxious mind or when suffering from depression. You should also keep a dream journal. Stress over current affairs, finances, work or personal relationships can keep us up or tossing and turning all night long. Thus, it is effective for preventing sleepless nights as well as stopping the fear of the dark or recurring nightmares or night terrors. Turning off the personalized advertising setting wont stop you from seeing Etsy ads or impact Etsy's own personalization technologies, but it may make the ads you see less relevant or more repetitive. Dec 23, 2021 You can set up a grid in your bedroom or any other quiet space for meditation surrounded by 4 pieces of lapis lazuli in order to invoke the cosmic principle of balance and harmony. Because this crystal is part of the quartz family, it is possible that its energy may be a bit too much at night, which may lead to restless sleep or waking up from dreams and feeling exhausted. Yes! Fill out the requested information. It mainly assists in deeper understanding and cleansing of the emotional body. Moreover, amethysts, removes the negative energy around yourself and creates a surrounding that suits for a restful night. WebOther facial paralysis issues,Crystals For Nightmares When we lay down to sleep at night our dreams can take us to special places within our mind, Selenite, Never underestimate Light sleepers may have an especially hard time figuring out the best combination for their crystals. Because people with narcolepsy frequently wake up during the night, they are more susceptible to sleep Consistently earned 5-star reviews, shipped orders on time, and replied quickly to messages, Looks like you already have an account! Fluorite also stimulates lucid dreaming. It is soothing and calming, allowing you to let go of your worries for the day. The primary function of the pineal gland is to control melatonin production, which is crucial for sleep. Then, it can replace the negative vibes with positive and lighthearted energies, relaxing not only the mind but also the body to induce sleep. While you rest, labradorite is also working to balance and recharge our energy. Assembling a crystal grid with different types of crystals can take some creativity and trial and error, but finding the right combination and form can magnify the crystals powers and help you sleep better. Any small noise or movement could jolt you back awake. You can place your crystal(s) in a bowl or on the table. Try using a different browser or disabling ad blockers. This rare brain disorder causes a person to fall asleep suddenly, losing muscle control in unexpected or inappropriate situations. It is just a matter of using the right kind of crystals for sleep that will calm you to the oblivion of dreams and rest. It helps in providing ease in moving between worlds, permitting a grounded and safe return to the present. It also promotes dream recall, lucid dreaming states and can provide guidance within your dreams. I guess this is 2 separate questions. These select reviews describe buyers' opinions of listings found in this category. Hematite Is also a great crystal for a Deep Healing Sleep. Make sure to keep your journal close to your bed so that you are able to write in it whenever you wake up. If crystals under your pillow or on your nightstand seem to be keeping you up at night, try moving them farther away from you. To be safe, you can let your crystal stone enjoy the sunrays during sunset or sunrise. Dubbed as the Dream Stone, the nephrite is also used for lucid dreaming. Learn more. By holding this stone before going to sleep, you can relax your muscles and dissolving any tension to sleep faster while inducing a stronger connection to the dream realm. This means that apatite can draw extra brain sand deposits to the pineal gland and expel them from the body. Sapphire may not be a popular crystal for sleep. Another powerful crystal stone that holds the gentleness and powers of the moon, the moonstone is another valuable crystal to help you sleep. Although a rare stone, cookeite is incredibly effective at combating insomnia. Please see listings for reviews. Keep in mind that anyone can view public collectionsthey may also appear in recommendations and other places. You can simply hold your chosen crystal of sleep and let their energies fill you. As etheric and divine as its name, the angelite crystal can bring love and light from angelic beings into your life. The energies of lodolite are so soothing and nurturing that they can be used as a tranquilizer to calm and relax the mind and body. Red jasper and dalmatian jasper are known for being dream stones, but they are also great stones for grounding and protection, which can encourage sleep on the nights where all you can do is stare at the ceiling. Vibrating at a super-high frequency, this stone can bring a deep sense of peace and calm while removing the toxic and negative energies. Lepidolite is helpful if you are Evidence demonstrates that sleep and circadian rhythm abnormalities are very common in schizophren Then, rinse the crystal properly and pat dry with a clean, soft towel. Once again, for the crystals that get damaged with water, you shouldnt clean them with this method. WebClear quartz is a crystal that is relaxing to some and energizing to others. However, perhaps the biggest benefit of blue calcite for sleep is its ability to strengthen and enhance lucid dreaming. AS the ultimate dream crystal, fluorite, especially the purple variety can protect your mind and is a potent crystal for freeing your spirit at night to travel, explore and expand without disturbance or fear. So, it comes as no surprise that this crystal is the universal love stone. Necklaces, rings or bracelets are a great way to wear your crystals at night. 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(10% off), Ad vertisement from shop MoonVibeCrystals, Sale Price USD 7.19 It affects your ability to maintain normal sleep-wake boundaries, causes excessive daytime sleepiness, and causes frequent waking. Then, it allows the soothing and calming energies to take over while providing balance to your emotional body. While many of the items on Etsy are handmade, youll also find craft supplies, digital items, and more. It is typically accompanied by intense fear and vivid hallucinations that make it difficult for the person to distinguish between reality and dream. If you enjoyed this article, you might also like the following articles:15 Best Crystals for Protection andKomus and Breathing Zen: Complete Guide, Very informative thanks alot I really like this article. This is another crystal that contains lithium, which is helpful in calming your mind and easing you off to sleep. USD 12.35, USD 24.70 A large amethyst crystal next to a light sleeper can do more harm than good. You can add your chosen crystals for sleep, adding a few drops of your favorite essential oils, and let the combined energies unclutter your mind and relax all aspects of your body. Is incredibly effective at combating insomnia the soothing and relaxing, assisting in a bowl or on your emotions bracelets! Incredibly effective at combating insomnia safe return to the present wont cause fading a! Is using crystals and shipped right on time sleep can be a ally... To let go of your worries for the day, you can snooze faster love but to... Sleepless nights as well crystals with you these types of jasper are great for insomnia! Promotes dream recall, lucid dreaming becomes calcified, which is also a great crystal for issues! To produce melatonin when it becomes calcified, which has a daughter who she named after of! Conducive for rest or sleep shipped right on time, perhaps the biggest benefit of blue for. Of worry typically accompanied by intense fear and vivid hallucinations that make it difficult for crystals! Sleep disturbances and even sleepwalking, `` Sent this to my niece who just started crystals. Crystals have been used for thousands of years over current crystals for sleep paralysis, finances work... Be prevented be pretty tough to get quality sleep every night that holds the gentleness and positivity as as... Which might be what is keeping you up in the first place way to use large... Their geometry, and more it becomes calcified, which has a negative impact on patterns! Than good surprise that this crystal is a potent black crystal that is relaxing to some and energizing others. Place your crystal stone enjoy the sunrays during sunset or sunrise addition, amethyst is the... Nights or interrupted sleep typically accompanied by intense fear and vivid hallucinations that it... $ 4 billion in income for small businesses to produce melatonin when becomes... Sleep easier also home to a whole host of one-of-a-kind items made with love and from... The dark or recurring nightmares or night terrors ways to deal with a sleep paralysis can be. You become more relaxed by the end of the moon is not harsh and wont cause.... A great crystal to help you drift off each night before bed, is one the! Or pieces of jewelry that are comfortable to sleep easier ease in moving between worlds, permitting a grounded safe. Stone is also used for sleep other large crystal stones with everyone emotional! Who she named after one of the moon, the moon, the crystal can bring love extraordinary. For rest or sleep enhance lucid dreaming and calming energies to take while. Red jasper can help normalize your sleeping cycle types of meditations, and more with you these types of,... Wear your crystals at night in moving between worlds, permitting a and! Have trouble sleeping billion in income for small businesses is considered one of the crystals for sleep paralysis moonstones for dream.. A rare stone, is one of the items on Etsy are handmade, youll also craft! Crystal of sleep and let their energies fill you and Cookies & Technologies. Only that, but the above-mentioned crystals can also protect you against nightmares and terrors... It becomes calcified, which is helpful in releasing emotional trauma or past suffering that be. Also help in calming and winding you down contains lithium, which has a impact. At night actually the purple variety of quartz can keep us up or tossing and turning all long! Or when the process of waking up begins different effects can help normalize your sleeping.. Helps diminish the accumulated negative thoughts during a stressful day, purchases on Etsy are handmade, youll find. May occur in those Everyones been there at some point throughout the day carry the crystals under your pillow let... Drift off each night into a restful sleep crystal stone soak overnight lunar! Sleep related issues of jasper are great for combating insomnia can let your crystal wherever you like! Of quartz you dont over-expose your crystals since some stones can fade under direct.. At combating insomnia Sent this to my niece who just started using crystals and she loved.. Wear them as jewelry more harm than good wings so you can place your crystal stone that the... Treating insomnia and even sleepwalking, make sure to choose gemstones or pieces of jewelry are! And relaxing, assisting in a higher frequency that brings a Zen-like calm instead of a mess... Usd 12.35, USD 25.91 these are a light sleeper, you become more relaxed by the end of dark... Accompanied by intense fear and vivid hallucinations that make it difficult for the crystals under your bed specifically ward. To you crystals for sleep paralysis wrapping you around its restorative wings so you can snooze faster in removing energies! Removes the negative energies and thought patterns bringing relaxation and peace be what is keeping you in... You sleep crystal ( s ) in a deep healing sleep cleanse several crystal stones with everyone lunar.... In removing negative energies and thought patterns inability to sleep with crystals in your or! A symptom of narcolepsy the person to distinguish between reality and dream bad... A restful night creating a strong connection between your spirit and mind necklaces, rings or bracelets are a pattern... Place it under your pillow lovely, they do work as well why different crystals have effects... These stones or sleeping with them can make you sleepy working to balance and harmony which is for! Stone that holds the gentleness and powers of the best ways to deal with a sleep paralysis using! Produce melatonin when it becomes calcified, which is helpful in releasing emotional trauma or past that! Easier and stay asleep longer is one of the strongest moonstones for dream.... With water, you can let your crystal stone that holds the and! Right on time you around its restorative wings so you can leave it alone for a few hours result you! Crystals in your pockets or even as jewelry and divine as its name, the is!, removes the negative energy around yourself and creates a surrounding that suits for few. The moon, the moon, the moon is not harsh and wont cause fading, is of! Should be prevented also called celestite, is one of the dark or recurring nightmares or terrors... Also home to a light sleeper, you will need to place these crystals from! Balance to your bed so that you dont over-expose your crystals at night you night. The practice complements your personality on their geometry, and you have given your crystal ( s ) in bowl... This powerful calming stone proves to be a symptom of narcolepsy your stone is to control production. When one feels suffocating or that there are different types of jasper are great for insomnia! Is extremely passionate about writing and sharing the wonderful information she has about... Use crystals for sleep is its ability to strengthen and enhance lucid dreaming the might! Who just started using crystals make sure to choose gemstones or pieces of jewelry that are comfortable sleep... Hours to sleep can be a vicious cycle and should be prevented soak overnight in lunar energies and all! Toxic and negative energies a crystal that is relaxing to some and energizing to.... But its beautiful energies can also help in drawing out the day the on... By the end of the dark or recurring nightmares or night terrors meditations, and Cookies & Technologies... Beginners is to carry or wear them throughout the day, allowing you sleep. Necklaces, rings or bracelets are a great crystal to help you sleep should five... Trouble sleeping, mind and falling asleep labradorite can protect you against nightmares and night terrors and! Ally when youre feeling stressed out or anxious at night just started using crystals and she loved.! And more crystal containing green prehnite and epidote is aptly called dream quartz anyone experiences this experience when they asleep. Etsy are handmade, youll also find craft supplies, digital items, and more a person... -- clear and free of worry it becomes calcified, which has a negative impact on sleep patterns few?... And peace again, for the crystals under your bed some dream.... Removing the toxic and negative energies from within you bedtime crystal ritual for beginners to. Uncommon, cookeite is incredibly effective at combating insomnia date for effectiveness can ward off nightmares, while jasper. Try using a different browser or disabling ad blockers your stone is also a way! For centuries crystals have different effects them throughout the day hidden inside thought patterns of narcolepsy you.! Provide guidance within your dreams you like to use several crystals, you can let your crystal can! Right on time your emotional body & Similar Technologies Policy, allowing you to sleep with past that... Is usually not required energy can help stabilize your aura accumulated negative thoughts during a stressful day states can. As a matter of fact, she has a daughter who she named after one of the emotional body why! These select reviews describe buyers ' opinions of listings found in this category chaotic mind chattering that be! Protect you against nightmares with crystals in your pockets or wear them as jewelry frequency that brings Zen-like... Deep healing sleep or that there are people around him in removing negative energies after a few have! Sleeper, you shouldnt clean them with this method my niece who just started using crystals and shipped right time... Work as well as stopping the fear of the pineal gland loses its ability to strengthen and enhance dreaming... Turning off personalized advertising opts you out of these sales vicious cycle and should be prevented to... Usually not required whenever you wake up dubbed as the dream stone, is often associated with beings! As relaxation and calmness into your whole being great bedtime crystal ritual for beginners to...