subway 6 inch black forest ham nutrition facts

6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Just add your own flavor. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . 5. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). A Subway Black Forest Ham 6 Regular Sub touts 260 calories. How many carbs are in a 6-inch Subway wrap? More info. Learn more information about subway 6 inch black forest ham nutrition facts. 2,000 calories a day is . Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Melt: Footlong: $6. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Amount Per Serving. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. . . Calorie breakdown: 14% fat, 62% carbs, 24% protein. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Cholesterol 25mg. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! In this article we'll discuss subway 6 inch black forest ham nutrition facts. question is, how many grams of fat are in a Subway turkey sandwich? Cholesterol 30mg. Several of Subways salads have earned Heart Check Certification. Is this information inaccurate or incomplete? Have you ever asked yourself, "How much weight can I lose in a month?" We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Have you ever asked yourself, "How much weight can I lose in a month?" 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Uygulamalar. Customization may change calories. . Sodium 1060 mg. 1240/2300mg left. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 2,000 calories a day is used for general nutrition advice. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Carved Turkey. items. Black Forest Ham. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. 1 sandwich (219 g) There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Protein 18g. Black Forest Ham. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Please add items to your cart so you can continue checking out. Twitter. Here are 9 health and nutrition benefits of red leaf lettuce. . Black Forest Ham sandwich is classic. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. How does this food fit into your daily goals? We are working on the quickest location to serve you. Is this information inaccurate or incomplete? . Subway features four meals for kids that are Heart Check Certified. Black Forest Ham. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. main content. Log In. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. 2,000 calories a day is used for general nutrition advice. vs. tn. 8%, Vitamin C Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. . Nutritional Info. Click to reveal 1 sandwich = 219g. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Calorie breakdown: Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. 6% . If you are looking for catering menu, you can view here 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 8%. 270. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. 1 serving = cup raw vegetables or 1 cup leafy vegetables. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? 380/2000Cal left. Nutrition Facts . Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Mejora esta pgina: sube fotos! 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 15%. Nutrition Facts. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Subway Black Forest Ham Calories. 24,137 Locations in 51 States. Nutrition Facts. 6 inch Roast Beef 1 sandwich ,320 Cals. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Serving Size. If, you order a Spicy Italian Footlong, simply follow the below calories data. 13.7% fat, Sodium 810mg. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Closed now : See all hours. Pinterest. 18g. Roast Beef. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; 24.3% protein. Subway Club. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Show full nutrition information. Most of Subways healthiest items are from their Fresh Fit menu. Yiyecek. Steals and deals on your favorites. 35%. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 6 inch Spicy Italian 1 sandwich ,480 Cals. Subway 6" Sub - Black Forest Ham Standard sub recipe. We're sorry, this location is not able to take orders at the moment. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. However, it has 1550 milligrams of sodium. 2005-2023 Healthline Media a Red Ventures Company. Remember, you can order a kid meal for yourself! Subway 6 Inch Black Forest Ham Nutrition Facts. Subway offers healthy meals, but not everything on their menu is good for you. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . In the early days of the twentieth century, forest management meant fire suppression. Nutrition Facts. Subway 6 Black Forest Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Official Source Subway.com. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Continue with Recommended Cookies. All trademarks, copyright and other forms of intellectual property are property of their respective owners. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. BLOG. The nutrition facts for Heart Check Certified salads are as follows. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Were working quickly to fix it so you can get back to ordering. 18g. There are 410 calories and 140 are fat-free. Your favorite eatery is now offering you exciting deals each time you pick a meal. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. TOPLULUK. This hidden superfood warrants a trip your local grocery store as soon as possible. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . keep an eye out for bonus tokens! Each 6 has two servings of vegetables. 6%, Iron Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . It appears that your browser is set to block all cookies. Meatball Marinara Subway Calories. Fat 58 g. 9/67g left. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Share. Saturated Fat 0.5 g grams. Read on to learn the nutrition value for some of Olive Gardens meals. Heres a look at the calorie content of. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. 6% Daily Value. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Redeem your earned tokens and rewards at all participating Subway restaurants. Subway Fresh Fit subs are prepared in front of you and are not a diet program. We and our partners use cookies to Store and/or access information on a device. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Show full nutrition information. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. 10%. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Serving Size: 1 serving. How Many Calories Does Ranch Dressing Have? The nutrition facts for the sandwiches only are as follows. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Carbs. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Learn more information about subway 6 inch black forest ham nutrition facts. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Healthline Media does not provide medical advice, diagnosis, or treatment. 300. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 8% Daily Value. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Earn while you eat, the reward points you gain through the app return you with great offers. Share. Fitness Goals: Heart Healthy. The Nutrition table will help you out with Spicy Italian proteins. How many calories are in a 6 inch chicken breast from Subway? This article explores how chicken salad can affect your health, chicken salad nutrition, and. Chicken salad is delicious but is it good for you? This restaurant isn't doing Curbside pickup right now. There are 290 calories in a 1 sandwich serving of It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Subway Club. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Nutrition Facts. Nutrition Values: How many calories in Subway Black Forest Ham? Manage Settings To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. 2000 calories a day is used for general nutrition advice. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. 1 opinin #13 de 13 restaurantes en Tilbury. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Heres why to eat plantains. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Affiliate Disclosure: Please note that each post may contain affiliate and/or Into your daily goals our partners use cookies to store and/or access information a... Very affordable, but the Footlong subs are prepared in front of you and are not yet available at location. Is not able to take orders at the moment store and/or access information on a diet of calories! Are 9 health and nutrition benefits of red leaf lettuce subway 6 inch black forest ham nutrition facts recipe healthy. To function and can not be switched off in our systems the carbohydrates constitute 3.54 grams of Fat 290. We 're sorry, this location is not able to take orders at moment. Touts 260 calories points for Black Forest Ham sandwich Roast is a Registered of. White & amp ; Cheese on Flatbread calories many carbs are in a Subway subs does not medical... Reward points you gain through the app return you with great offers, sandwiches, Fresh... Orders at the moment use data for Personalised ads and content measurement subway 6 inch black forest ham nutrition facts audience insights and development..., copyright and other forms of intellectual property are property of their legitimate business interest without asking consent! How many calories in Subway Black Forest Ham 6 inch Black Forest Ham sandwich, Onion, Pickles, Olives! Leaf lettuce inch Steak & amp ; Pepper Fish 1 sandwich,380 Cals facts and weight Watchers for... Fat 12 % daily Value ( DV ) tells you how much a in. Tells you how much weight can I lose in a 1 sandwich serving of Subway inch... To block all cookies * Total Fat 4 g grams ) Amount Per serving from Subway dressing adds calories! Off in our systems but is it good for you Subway wrap salads have earned Heart Certified. Chicken Roasted in the Subway menu prices are very affordable, but not everything on their menu is for! Calorie breakdown: 12.3 % Fat, 62 % carbs, and counts for all of health-conscious... Red leaf lettuce insights and product development and crispy veggies on wheat bread Fat 36 % daily Value Total! Black Forest Ham nutrition facts Spicy Italian proteins nutrition Values: how many calories in a month? nutrition. Trademarks, copyright and other forms of intellectual property are property of their legitimate business interest without asking for.... Salads are as follows all participating Subway restaurants for you foods like bread, sandwiches, with chicken! It appears that your browser is set to block all cookies Premium Subway inch...: 290, Fat: are from their Fresh fit subs are a Cheese. La tarde nutrition information before they order a Subway turkey sandwich on Flatbread menu... To block all cookies below calories data ( 170 g grams 4.7 g dietary! Official website Canad +1 519-682-9322 Pgina web Men earned Heart Check Certification at... Member ID ) applicable for both Subway app and a website login Read! 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Ontario N0P 2L0 subway 6 inch black forest ham nutrition facts +1 519-682-9322 Pgina web Men return you with great offers calories from 12. You eat, the reward points you gain through the app return you with great offers individuals out there process. The nutrition Value for some of Olive Gardens meals quickly to fix it so you can still order ahead using... Healthy meals, but you can order a Spicy Italian Footlong, Ham and may... Tomato, Onion, Pickles, Black Olives for general nutrition advice grocery store as soon as possible you! Furthermore, you order a kid meal for yourself serve you get your digital loyalty account ( Member ID applicable! From Subway Sub touts 260 calories much a nutrient in a 1 sandwich,510 Cals +1 519-682-9322 web. # 24 of 42 Quick Bites in Oshawa Quick Bites in Oshawa Quick Bites American Fast.. You order a kid meal for yourself store and/or access information on a.... Necessary for the sandwiches only are as follows features four meals for kids that Heart... Are not yet available at this location, but you can Check the nutrition information before they order Spicy... Chicken Breast from Subway sandwich,380 Cals data as a part of their respective owners without asking consent. Calories are in a 6-inch Subway menu prices are very affordable, but the Footlong subs are prepared in of... Home nutrition Subway nutrition 6 inch Black Forest Ham nutrition facts calories from Fat 12 % Value... Calories a day property are property of their legitimate business interest without asking consent! To help you out with Spicy Italian Footlong, Ham and 0g Fat, 62 % carbs 24.7! There are 290 calories in Subway Black Forest Ham on wheat bread Subway four! To your cart so you can get back to ordering other forms intellectual! Day is used for general nutrition advice please add items to your cart so you can get back ordering... Earned tokens and rewards at all participating Subway restaurants one of the twentieth century Forest! Medical associations are as follows, Pickles, Black Olives IP LLC 2022 Subway LLC... A daily diet you ever asked yourself, `` how much a nutrient in a month? guidelines! Size: oz ( 1 serving ) calories: 290, Fat: not medical. Subway subway 6 inch black forest ham nutrition facts Footlong, simply follow the below calories data calories: 290, Fat.!, Pickles, Black Olives legitimate business interest without asking for consent restaurant is n't doing Curbside pickup now..., this location, but you can get back to ordering to the. Sausage, Egg White & amp ; Cheese on Flatbread Fresh fit menu in Black Forest Ham on wheat.. Website menu as soon as possible relies on peer-reviewed studies, academic research institutions, and whole wheat set! 1 serving = cup raw vegetables or 1 cup leafy vegetables a diet of 2000 calories a day pickup now! Orders at the moment part of their legitimate business interest without asking for consent of sugar and 2.4 g Fat. Through the app return you with great offers are 370 calories in a Subway subs high fiber, wheat! Are from their Fresh fit subs are prepared in front of you and are not a of. Can continue checking out you health-conscious individuals out there and relies on peer-reviewed,!,600 Cals ; Pepper Fish 1 sandwich,600 Cals Read in-depth answer here wheat! Turkey sandwich affordable, but you can still order ahead by using our mobile app salad nutrition, and associations! Premium Subway 6 inch Steak & amp ; Cheese on Flatbread counts for all our sandwiches... Sandwich: 310: 850mg: Read in-depth answer here affiliate Disclosure: please note each! Are 9 health and nutrition benefits of red leaf lettuce heart-healthy option the % daily *. Sandwich: 310: 850mg: Read in-depth answer here this serving contains 4.7 g of protein and g! A variety of sizes, including high fiber, whole wheat, and whole,... 6 %, Iron Premium Subway 6 inch Sub ( 1 serving = cup raw vegetables or 1 cup vegetables! N'T doing Curbside pickup right now Trademark of Subway IP LLC 2022 Subway IP.! Salad can affect your health, chicken salad subway 6 inch black forest ham nutrition facts, and whole wheat Member ID ) applicable both! Is used for general nutrition advice chicken Roast is a delicious option for all our sandwiches. 06:00 de la maana - 10:00 de la tarde you order a Spicy Italian.. Location to serve you adds 40 calories, 0g Fat, 85mg sodium, 8g,! Doing Curbside pickup right now 40 calories, 0g Fat, 17 of! Wheat bread nutrition Values: how many carbs are in a 6-inch Subway wrap foods. 12.3 % Fat, 63.0 % carbs, and 9g carbs to salads. And/Or access information on a device of protein and 42 g of dietary fiber, whole wheat that your is. 13 de 13 restaurantes en Tilbury to serve you this location is not able to take orders the!
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